WOOD identical sweet sugar used as a spice in the celebration of Christmas. But not limited to the aroma of sweet and spicy herbs cinnamon can keep your health.
If you normally use cinnamon as a single ingredient in traditional Christmas cakes and biscuits, cinnamon (Cinnamomum verum) is one of the oldest spices known to man.
In the early Middle Ages, cinnamon spice is used as a stimulator of appetite and digestion. Obtained from the bark of Cinnamomum different species of trees, cinnamon has not only instilled a very pleasant flavor, but also offers many benefits to the body.
The effectiveness of cinnamon to counter the following types of diseases such disitat Healtmeup on Monday (1/23/2012):
-Able to reduce the risk of type 2 diabetes reduce
Research in Pakistan and the United States have shown that cinnamon has a hypoglycemic action because the content chalconoids Chalconoids inch or also known as chalcone is a group of flavonoids (plant compounds that can improve your health) that can protect the body against various diseases that are not pleasant.
An example chalconoids able to control sugar levels in the blood due to the reduction of insulin resistance increased. So in other words, cinnamon helps prevent high levels of glucose in the blood, causing heart and kidney disease can cause.
Axis agents-fungal and anti-bacterial
Chalconoids also known as an antifungal and antibacterial properties so it can help treat various infections.
Overcoming arthritis-
The combination of honey and cinnamon plant is a folk remedy against arthritis pain. This research was supported by the University of Copenhagen. Try mixing two teaspoons of honey with one teaspoon of cinnamon in the use of hot water in the morning and afternoon.
Solve problems in the stomach
Herbal digestive aid is traditionally used for stomach problems, nausea and vomiting than diarrhea.
Root of the cinnamon carrots
When attacked by canker sores or bleeding gums, use the root decoction of cinnamon water, rinse and often do.
How do you use? Cinnamon or cinnamon can be used to make tea. Let’s release the aroma of cinnamon sticks in a cup of tea. Cinnamon can also be processed and produce essential oils are sold as tablets and capsules.
But we must always remember the dose or quantity of use. Some people are allergic to cinnamon can be a headache. In people with diabetes in the care of doctors and medicine by the doctor, you should contact in advance if you want to eat cinnamon because cinnamon may interfere with the performance of drugs against diabetes.
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