During the coffee was “branded” as the drink is not healthy. But in a scientific conference, the experts were pointing to the coffee could prevent diabetes type two, and also reduce the risk of certain cancers.
In a meeting to discuss the benefits and risks of coffee, Dr.Rob van Dam of the Harvard School of Public Health, presented the results of research on coffee consumption and diabetes. “We are in a situation where the coffee is a bad picture of your health,” he said.
Dr. Lenore Arab of the UCLA School of Medicine also participated in the meeting of the Experimental Biology 2007. He presented the results of his research, which examined 400 studies that have examined the benefits of coffee and the risk of cancer.
He said there was evidence that this drink may fight cancer, especially cancer of the colon, rectum and liver cancer. Presumably the coffee reduces cholesterol into bile acids and sterols in the colon naturally speed up the removal of impurities in the large intestine (reducing carcinogens in food kotensi), and also through other mechanisms. But according to the Arabic language, he found the negative effects of coffee, which increases the risk of leukemia and stomach cancer.
Added by van Dam, although discovered the benefits of coffee, but people who are at risk such as pregnant women and children should reduce the consumption of coffee.
Currently van Dam and his team are conducting clinical studies to promote the benefits of coffee in the prevention of diabetes, which was the first time in 2002. Since then he has admitted, at least not more than 20 studies on the same subject.
He and his team examined hundreds or even thousands of components of coffee is thought to produce the effect (reduction of diabetes). “Perhaps it is not caffeine, like drinking decaffeinated coffee and caffeine have similar effects in reducing the risk of diabetes,” he said. Chlorogenik acid is the best candidate, which functions as an antioxidant that helps to reduce the absorption of glucose in the intestine.
Eating before drinking coffee prevent diabetes
Some foods and drinks can still be effective against these diseases. One way is to reduce excessive levels of blood sugar before eating or drinking coffee on an empty stomach. Of course, for those of you who do not have problems with the stomach. According to the research and research by Alan L Rubin, MD, assistant clinical professor at the University of California San Francisco Medical School, author of Diabetes for Dummies.
According to studies by the USDA and other studies, drinking a cup of coffee before a meal or on an empty stomach may be less useful in blood sugar levels to fluctuate by more than 50%. Enjoy it can take up all day. These researchers believe that coffee is rich in phenols and other antioxidants that may increase the production of insulin, a hormone that helps the body maintain blood sugar levels.
In addition, the mixture of these nutrients can improve the response of cells to insulin, a hormone that can operate at full capacity. As a bonus, a cup of coffee before breakfast, it can also help you lose excess weight, risk factors for diabetes that has been shown to suppress appetite by 35%. You can choose another strategy if you’re not a fan of coffee or if you have any problems with the stomach.
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